Beginner & advanced protocols · 18+
A pumping protocol with the safety numbers stated.
Beginner and advanced protocols, in kPa, mmHg and inHg — with the published pressure ceiling stated plainly, and exactly where each set sits against it.
250 mmHg is the upper limit cited in clinical guidance to avoid petechiae and ecchymosis — burst capillaries and bruising.
SCIRE Project, Mechanical Methods: Vacuum Devices and Penile Rings — "the maximum vacuum pressure should not exceed 250 mmHg." Medical devices typically operate at 100–225 mmHg.
Every pressure in the Beginner protocol sits under it. The Advanced protocol goes above it, and says by exactly how much rather than leaving you to find out.
What we are not going to do is attach a clinical trial to this. Vacuum devices are FDA cleared (Class II, not "approved") and have established clinical use for erectile dysfunction and post-prostatectomy rehabilitation. This specific multi-set protocol has not been through a trial, and nobody selling you one has either. What is documented here is structure and a safety envelope — not an outcome.
Why most routines are dangerous to follow
The routines circulating in forums have three problems. They quote a single pressure with no gauge unit, so you cannot tell whether it means kPa, mmHg or inHg — and those differ by more than a factor of seven. They tell you to climb gradually without stating the step size, or state one that is internally inconsistent between units. And they never mention the ceiling at all, so you have no way to know when you have crossed it.
Every pressure here is given in all three units. The climb steps are tabulated. The ceiling is stated, and each set is placed against it.
That's the actual product: not a secret, a protocol you can follow without guessing what the numbers mean.
What's in it
The safety envelope, first
Contraindications, the equipment you actually need (gauge and quick-release valve — both non-negotiable), and the stop-immediately signals.
The climb rule
Why you never jump to a target pressure, and the step table in kPa, mmHg and inHg — including the unit conversion that most routines online get wrong by a factor of three.
Warm-up structure
Two sets, exact pressures and durations, and why the off-pump interval between them isn't optional.
Beginner protocol
Warm-up plus three working sets, all at 28 kPa — every pressure well under the published safety ceiling.
Advanced protocol
The higher-pressure sets, with the ceiling they exceed stated in plain numbers so the trade-off is yours to make knowingly — not one you discover afterwards.
Troubleshooting
Edema, sharp pain, discolouration, next-day soreness — what each one means and exactly what to change.
Frequency and recovery
Session spacing for each tier, and why skipping recovery lets edema build up and stall progress rather than faster results.
What this is not
It isn't medical advice, and I'm not a clinician. It's a structured application of published research, written for adults who would rather read the limitations than be handed a promise.
There are no before-and-after photos, no size claims, and nothing here described as a cure. Those are marketing, and in this category they are frequently illegal.
It also isn't fast. Skeletal muscle adapts on a schedule: weeks one and two are about learning to isolate it, and most men feel nothing at all in that window. That's the expected result, not a failure — but if you want something that works by Friday, this isn't it.
Beginner
$97
Warm-up + beginner protocol, safety section, climb tables, troubleshooting. Every pressure under the published ceiling.
Get the Beginner protocolComplete
$147
Everything in Beginner, plus the Advanced high-pressure protocol with its safety trade-offs stated in full.
Get both protocolsDigital download, delivered instantly. All sales final — please read the "who should not buy this" section above before purchasing.
Questions
How long before I notice anything?
Weeks one and two are about locating and isolating the muscle — most men feel nothing then, and that's normal. Endurance changes tend to show around weeks three to four. The trial cited above measured its outcomes at six months.
Do I need any equipment?
No. Everything in the program is bodyweight and can be done seated, standing, or lying down, without anyone knowing you're doing it.
What equipment do I need?
A pump with a gauge and a quick-release valve. Both are non-negotiable. Without a gauge you are working blind on the one variable that determines safety; without instant release you cannot stop a problem when you notice it.
Who should not buy this?
Anyone taking blood thinners, or with sickle cell disease or trait, a bleeding or clotting disorder, Peyronie's disease, penile curvature, or existing pain. Also anyone whose symptoms came on suddenly, involve pain, or who is under 40 — see a doctor first. This is sold as a digital download and is final sale, so read this list before you buy rather than after.
See a doctor, not a program, if:
- It came on suddenly rather than gradually
- There's pain, numbness, or curvature
- You're under 40
- Morning erections stopped entirely and abruptly
- You have diabetes, heart disease, or take blood pressure medication
Erectile function depends on vascular health, and a change can be one of the earliest signals of cardiovascular disease — sometimes years ahead of anything else. That's not a reason to panic. It's a good reason to get checked, because the thing worth catching early is your heart.